The activity "jogging" I started on April 2016. It is involved in the component ACTIVITY in CAS. In the screenshots below it can be seen that when I was running for the first time, it was only 2.61km, in the second screenshot this is 4.70km - it was after 2 weeks, so after 10 times of my jogging. For the first time I couldn't run all the distance, I had 3 short breaks. After 2 weeks I was able to run 4.7km with 1 short break. It shows that my strength and physical condition were improved. I encouraged my close friend to run together and she is also glad, because she sees the progress. I am going to continue the activity and develop my skills more and more.

my first jogging:

my jogging after 2 weeks: